Health and Wellness Services In the Bay Area

Sliding scale Services available in San Francisco Bay Area

 

Acupuncture & Massage

American College of Traditional Chinese Medicine

(415) 282-9603 x5

450 Connecticut (btwn 19th/20th)

San Francisco, CA

FREE Group/Ear-Foot Acupuncture @ 555 De Haro St., Mon/Wed (9-11:45 am, 1:30-4:15 pm)

Individual Acupuncture: Mon-Sat. call main # for appt. $25 Medi-Cal pts, $35 Seniors/Students, $45-$65

Adult Massage: sliding scale, call # to make appt. $38 for half hour, $75 for 1 hour

Care Through touch Institute

(415) 344-0302

FREE Seated Massage Therapy to those in our community who are experiencing homelessness and/ or poverty

Chicken Soup Chinese Medicine

(415) 861-1101

San Francisco, CA

Acupuncture: Serving only HIV+ patients. Must apply for services. Call number for appointment.

Community Acupuncture Works

(415)861 - 0104

2889 A. 24th St. (Between Bryant and Florida)

San Francisco, CA

Acupuncture: $25-$50

HealthRight360

(415) 762-3700

1735 Mission St

San Francisco, CA

FREE Acupuncture: group ear acupuncture, open to all, drop-in, Fridays (12-4 pm) at Mission St. office. First come, first serve. Chiropractic: for HR360 clients only. Needs referral from PCP LOW COST ALTERNATIVE MEDICINE FOR CHRONIC PAIN (SAN FRANCISCO ONLY)

Immune Enhancement Project

(415) 252-8711 3450

16th St

San Francisco, CA

Acupuncture: Open to all but priority given to HIV+ patients, drop-in Thursdays 1-3 pm, donation based (no one turned away for lack of funds)

Massage: $65/hour

Reiki: 1st/3rd Tuesday of each month @ 7 pm. Donation based (but no one turned away for lack of funds)

 

Mission Dharma

St. John’s Episcopal Church 1661 15th Street

Free/ Donation Based Meditation (Buddhist)

FREE MEDITATION RESOURCES ONLINE

 San Francisco General Hospital, Community Wellness Program

(415) 206-4995

1001 Potrero St, Main Hospital Building, 2nd Floor (across from cafeteria)

San Francisco, CA

www.sfghwellness.org

Free

Check calendar for current schedule Massage Yoga Stretching/Light Exercise/ Stress Reduction

National Holistic Institute, Student Massage Clinic

(510) 547-6444 ext 141

5900 Doyle St.
Emeryville, CA. 94608

Low Cost Massage: call # listed for appt. $40/50 min. $70/ 100 min. For Seniors > 55 yrs $35/ 50 min. $70/100 min.

Octagon Acupuncture

KAREN ZOJAJI

ANANDA EMILY REESE

510-595-1031

5255 Claremont Ave.

Oakland, CA

Sliding scale of $20 to $40 with one-time initial paperwork fee of $10

Osher Center for Integrative Medicine (UCSF)

(415) 353-7700 1701

Divisadero St

San Francisco, CA

Yes, take MediCal, some classes

FREE Acupuncture, Osteopath, Massage, and more: call new patient coordinator Rachel Newsome to initiate treatment (415) 353-7716. Requires referral from PCP; call your insurance plan to get approval (tax ID 943281660).

FREE classes: Laughter Yoga, “Prepare for Surgery” class Pay out of pocket: (FYI all classes free for pts w/cancer) MBSR, Yoga

Positive Being

(415) 821-6477

1170 South Van Ness Ave, Suite 1

San Francisco, CA

FREE Massage: FOR LOW INCOME PEOPLE LIVING WITH AIDS OR OTHER CHRONIC DISEASE.

Call for intake. 1 FREE massage per month

San Francisco Community Acupuncture

(415) 675-8973

220 Valencia St.

San Francisco, CA

Acupuncture: group or individual, sliding scale ranging from $30-$50, with an additional one-time paperwork processing charge of $10 for the first visit.

Massage: sliding scale starting at $50

The Healing Well

415-500-2099

476 Eddy St. (@ Hyde)

FREE Drop-in, weekly sessions, classes every day vary (see website for full schedule). Offers movement class, art therapy, 12 step support meetings, poetry, group meditation, yoga, tai chi, healing touch, creative writing and more!

World School of Massage

(415) 221-2533

401 32nd Ave

San Francisco, CA

Low Cost Massage: student clinic, $40/hour, or $30/hour (if buy #180 package). Call # to set up appt.and check availability

 Meditation

East Bay Meditation Center

285 17th St

Oakland, CA

FREE/ Donation Based Based Meditation and Sanga Classes

San Francisco Zen Center

(415) 863-3136

308 Page Street

San Francisco, CA

Free/ Donation Based Meditation (Buddhist/Zen)

Insight Held at: Unitarian Universalist Church 1187 Franklin Street www.sfinsight.org

Online Meditation Resources 

  1. Meditations in several languages (Chinese, Spanish, Russian, English)

  2. Tara Brach (Spanish)

  3. UCLA: Guided Meditations

    LOW COST ALTERNATIVE MEDICINE FOR CHRONIC PAIN (SAN FRANCISCO ONLY)

  4. Harvard Pilgrim Healthcare’s “Mind the Moment

  5. University of Missouri

  6. Meditation Oasis 

Physical Therapy

Health at Home (SFDPH Home Health Program)

(415) 452-2100

BY PROVIDER REFERRAL ONLY HOMEBOUND PATIENTS ONLY Physical therapy

Wellness Centers

 

Glide Health Services – Wellness Center

(415) 674-6140

330 Ellis St

San Francisco, CA

Yoga

Darren Main

Yoga on the Labyrinth at Grace Cathedral (Tues 6:15pm)

Free/ Donation Based

Additional San Francisco Bay Area Practitioners

 

Acupuncturists

Bonney Lynch, L.Ac,CMT

(510) 655-0903

3873 Piedmont Ave Ste 5

Oakland, CA 94611

 

Chiropractor

Alan Crick

(626) 922- 4768

4319 Piedmont Ave

Oakland, CA

Craniosacral Therapist (Specialized in Oral Work)

Devon Carter

Massage Therapists

Nourish Massage

Heather Lind

(415)806-5448

1285 Gilman

Berkeley, CA

Nicole Holt

(831)801-7579

San Francisco, CA

Alan Crick

(626) 922- 4768

4319 Piedmont Ave

Oakland, CA

Physical Therapist

Sol Physical Therapy

Maxim Neggo, DPT (10 years of massage therapy as well as Physical Therapist)

(510) 923-1944

4341 Piedmont Ave #201

Oakland, CA

Talk Therapists

Gerard Antonio Artesona

Marriage & Family Therapist Associate, AMFT

(925)885-6156 

6239 College Avenue 
Oakland, California 94618 

Alex Momtchiloff

M. A. California Institute of Integral Studies, Counseling Psychology

B.A. Oxford University

(415) 952- 0290

info@wellsanfrancisco.com

Potrero Hill
383 Rhode Island St., Suite 201
San Francisco, CA 94103

Financial District
100 Bush St., Suite #508
San Francisco, CA 94104

Yoga Classes

Chelsea Kirby

Teaches at

The Center SF

Archimedes Banya SF


 

Blog

The purpose of this BLOG is to introduce you, the reader, to some of the most resilient, loving, generous women and men, who, in spite of all odds, are making their lives 'works of art!’.

 
hand divider
 

All have been TOUCHED by the hearts and hands of CTI’s Care Through Touch practitioners. “It’s the love you all put into the massage that makes it different from any other kind of massage I’ve ever received” said one faithful recipient. It’s not only what Care Through Touch has given these women and men, but even more, what they have given to CTI; and now through their stories to you the reader, and the world. As the saying goes, “I may be down, but I’m not out.” Here you will feel the truth of these words.

 
 

Jackie Zusman

We begin this blog by introducing you to Jackie Zusman, a 67 year old woman we met through our Comfort, Care & Companioning Program. Today she is the ‘protector’ of this newly birthed program. In journeying with her over a few precious months, five to be exact, she showed us what a ‘warriors’ spirit is truly made of.

Jackie had bone marrow cancer that metastasized throughout her body. Every movement was etched in agonizing pain. But she craved the tenderness and intimacy of soothing touch.

“Mentally and physically it takes me to a place I never thought existed. It carries me out of this present state of pain to a state of euphoria, to a place where you feel as if your body separates itself – mental from physical, physical from mental. Truly, it's a place you would never ever think existed. But it does!”

“Simple touch makes all the difference in the world when you are terminally ill like I am. There is a line that is so scary and so anxiety producing that the fear is overwhelming. It’s not because of what you know, but it’s because of what you don't know about what to expect – how much more pain will be involved; how long do my doctors think I will live? From the very beginning of this last diagnosis though I told the oncologist that I didn’t want to know because I want to get up every day and enjoy it as if I didn’t know I had this disease! I try to make everyday as if it were my birthday, my Christmas, every day. Every day is like the start of a new year for me now! And now with Care Through Touch, it’s like every day you bring a new friend into my life, a life that before you came, was so lonely.”

Jackie was a magnet. Everyone who came into her presence was TOUCHED by her openness to life at that very moment, be it her satisfaction with a cigarette, a cup of coffee, the sound of her parrot, the footsteps of a friend coming down the corridor, the in-home-health women who chatted and loved her up, her long-time beloved friend, Oscar! To be honest, I believe we were all hoping we could push the inevitable march of her illness back behind the borders it was racing towards. But the time came when we were all powerless in the face of this monster disease, including Jackie herself. The pain was excruciating. No amount of morphine could silence it. “It’s time to go’ said the hospice nurse. And on the morning of February 28, she moved from the Empress Hotel in the Tenderloin to Coming Home Hospice a few miles away.

The following afternoon I went to visit Jackie, and she gave me the greatest gift of my life yet in Care Through Touch – she died peacefully with me by her side.

As I approached the door of her room, a nurse who was fixing her bed pillows, noticed a sudden change in her breathing. "I think she's making the transition,” she said to me as she left the room. That quickly! I was stunned! From that moment on, GRACE took over. I stood beside her bed and called her name, she opened her eyes wide reached for my hands and pulled me to her. I was both surprised and a bit scared by her strength.  She attempted to say something, but it was impossible to understand. The nurse sedated her again, but her anxiousness continued a few moments longer.

At some point, I instinctively knew I needed to get out of the way of what was happening with her, and so I stepped back just a tiny bit to the side of her vision - enough for her to know I was there, but also enough to give her space. Instead of touching her, I held my hands just slightly off her body. And then this little miracle happened: I heard myself humming this sweet Bengali lullaby I learned in India and would sing to the dying people in Calcutta while I massaged or bathed or rocked them. (To tell you the truth, I think I've only sung it once since returning almost 15 years ago!) But there it was, just humming itself, so to speak. Jackie calmed down almost immediately. She opened her eyes and stared off into the distance; her eyes were clear and steady and I had the feeling she was meeting someone. (I'm so happy I remained out of the way). A few seconds later, she closed her eyes and her breathing slowed to a rhythm I've never witnessed before. I was fascinated by the slow coming and going of that breathing until there was no more...just the sound of my humming in a silence, finally without struggle! (The English translation of the Bengali lullaby is: "I love you, my dear baby”)

One of my mentors, Roshi Joan Halifax has written a book entitled Being With Dying: Cultivating Fearlessness in the Presence of Death. Her book is the foundation of a training program in Buddhist Chaplaincy. In it she speaks about the three requirements necessary in BEING with (note: not WORKING with) dying people: resting in not knowing, bearing witness, and loving action. As I reflect back over my experience that afternoon, I can see elements of all three. The most important lesson for me was: to get out of the way! "Let go, and let God!"

What a sacred journey this has been. We have dedicated our Comfort, Care and Companioning Program to Jackie!